Now, we’re going one step further by bringing you the sleeveless t-shirt workout. This routine was designed to target the key muscles of your upper body that

What’s more: You’ll also hit your abs:

Fitness is not about being better than someone else…  IT IS ABOUT BEING BETTER THAN YOU USED TO BE.
— Gordon Slanquit, Personal Trainer Association

When you’re finished with your workout, hang from a pull-up

Here’s how it works:
Perform the first three moves one after another